You’ve likely heard that Vitamin D is important for strong bones, but what you may not know is that it’s also essential for a healthy teeth, muscles and immune system.
In this article, we’ll provide an overview of Vitamin D3 and its importance for immune health. And what is the difference between a Vegan and non-Vegan source of Vitamin D3.
What Is Vitamin D3?
Vitamin D3 is a nutrient that is essential for human health. It is derived from sunlight and can also be found in food sources such as fatty fish, eggs, and fortified foods.
Vitamin D3 is important for many functions in the human body, but it is particularly well known for its role in bone health. It is also crucial for immune system function, and recent research suggests that it may play a role in preventing autoimmune diseases.
What Are the Benefits of Taking Vitamin D3?
Vitamin D3 is essential for overall health and well-being. It is well known for its impact on the immune system, but there are many other benefits of taking this vitamin.
Some of the key benefits of taking Vitamin D3 include:
- Increased absorption of calcium and phosphorus, which are essential minerals for maintaining strong bones
- Improved immune system function, helping to fight off infection and disease
How Does Vitamin D3 Strengthen the Immune System?
It has long been known that a deficiency in vitamin D can lead to an impaired immune system. However, it is only recently that the benefits of vitamin D3 on immunity have been explored in more depth.
Research has shown that vitamin D3 is essential for the proper functioning of the immune system. It helps to regulate the production of cytokines, which are proteins that play a key role in cell signaling and immunity. Moreover, vitamin D3 can help to activate T-cells, which are important for fighting off infection.
How Much Should Vitamin D3 Be Taken Daily to Boost the Immune System?
While the exact dosage of vitamin D3 required to benefit your immune system will vary from person to person, it is recommended that adults take a daily vitamin D3 supplement in the range of 400-1,000 IU (International Units). Vitamin D supplements (of 800–1000 IU per day) support muscle function. It is important to note that if you are pregnant or breastfeeding, a daily supplement of 1,000 IU should be taken.
It is important to speak with a healthcare professional before taking any supplement, as they can guide you on the best dosage for your individual needs. Furthermore, it should also be noted that too much Vitamin D3 can lead to adverse health effects.
What Food Sources Contain High Levels of Vitamin D3?
While Vitamin D3 supplements are the most effective way to increase your Vitamin D3 levels, several food sources contain relatively high Vitamin D3. These include fatty fish such as salmon and tuna, organ meats like liver and beef, egg yolks, fortified milk, and mushrooms. Eating these regularly can help ensure you get your daily needs of Vitamin D3. Some foods may also be fortified with Vitamin D3 to increase their levels. It’s important to check the labels on food products to make sure they contain adequate amounts of Vitamin D3 before consuming them.
Are There Any Side Effects to Taking Supplements With Vitamin D3?
Taking Vitamin D3 supplements can be a great way to help boost your immune system, but it’s important to know that you should always check with your doctor before taking any new supplements. Generally speaking, there are no serious side effects associated with taking Vitamin D3 supplements, but some people may experience an allergic reaction or skin irritation if they are particularly sensitive. In addition, it’s worth noting that taking too much Vitamin D3 can lead to an accumulation of calcium in your bloodstream, which can increase the risk of developing certain medical conditions. Therefore, it’s important to get tested to determine your individual needs and consult with a medical professional before beginning any electrolyte supplement routine.
What is the difference between non- vegan and vegan vitamin D3?
Vitamin D is vital and the main source of Vitamin D is sunlight, but it is not always easy to get in your daily amount.
Normally the Vitamin D3 products are derived from lanolin which is a type of grease that coats sheep’s wool. Lanolin is also known as wool yolk, made by wool-bearing animals, mainly sheep.
Bekdorf Healthy Nutrition Vegan Vitamin D3 is made from algae plants.
Vegan Vitamin D3 comes from the algae plant grown in controlled conditions, with minimal environmental impact. Vitamin D3 delivers the same Active Form of Vitamin D produced in the body from direct sunlight without the risk of harmful UVB sun rays. Vitamin D3 is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. Vitamin D3 is known to support bone health, the immune system, nervous system and cardiovascular health.
Our Vitamin D3 ingredient is of 100% plant-source making it suitable for everyone including Vegans and Vegetarians.