Fenugreek extract capsules typically contain fenugreek seed extract, which is derived from the seeds of the fenugreek plant (Trigonella foenum-graecum). Fenugreek is a herb commonly used in traditional medicine and cooking, known for its various potential health benefits. These benefits may include:
- Regulating blood sugar levels: Fenugreek has been studied for its potential to lower blood sugar levels, which may be beneficial for people with diabetes or insulin resistance.
- Improving digestion: Fenugreek seeds contain soluble fiber, which can help promote digestion and alleviate digestive issues such as constipation.
- Increasing milk production in breastfeeding women: Fenugreek is commonly used to help increase milk production in breastfeeding mothers.
- Reducing inflammation: Some studies suggest that fenugreek may have anti-inflammatory properties, which could be beneficial for conditions such as arthritis.
- Boosting testosterone levels: Fenugreek supplements are sometimes taken by men to potentially boost testosterone levels, which may have implications for muscle growth and libido.