Product Description
Derived from the Lepidium meyenii plant native to Peru’s high Andes, black maca is one of several color varieties (alongside red and yellow). It’s the rarest and believed to be the most potent, particularly for muscle strength, fertility, bone density, and cognitive benefits
Potential Benefits
Energy, stamina & endurance – Black maca helped boost muscular performance in athletes
Libido & sexual function – Some small trials suggest improved sexual desire and reduced erectile dysfunction
Fertility & sperm health – Positive signals in sperm count/motility, though larger studies are needed
Mood & stress – May help relieve anxiety, depression, and stress-related fatigue .
Other benefits – Includes potential support for blood pressure, bone health, antioxidant and neuroprotective effects
Usage & Dosage
Typical doses: 1.5–3 g per day (1–2 tsp or powder equivalent in capsules)
Higher end/daily: Up to 3.5 g daily for up to 16 weeks in studies.
Gelatinized vs raw: Gelatinized maca (starch removed) may be easier to digest; dosages often similar
Best practices: Start with ½ tsp (≈1.5 g), increase gradually. Take with food. Many cycle usage (e.g., 3‑4 weeks on, 1 week off) .
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